What is EFT?

What is EFT, Emotional Freedom Techniques® (AKA “tapping” or “Acupuncture without needles”)?

Megan Kelly – Tapping Segment on Today Show

Don Explains EFT – Emotional Freedom Techniques

Duke Integrative Medicine teaches EFT Tapping for their patients

Duke University Integrative Medicine Uses and Teaches EFT Tapping – Read About Here

(How To Do Energy Tapping Full Guide)

(Learn the Science of EFT) 

Veterans Administration (VA) Approves Emotional Freedom Techniques (EFT Tapping)

Emotional Freedom Techniques® (EFT®), sometimes referred to as “tapping, is the process of self tapping on the meridians or acupressure points to improve your physical, emotional and spiritual functioning.  

Essentially, you’re re-balancing your body’s energy system allowing a quick reduction in fight or flight which is the basis of anxiety, stress and emotional and physical distress. Once you reduce, remove or “reframe” the distress or trauma and allow your body and mind to re-balance themselves, you accelerate their ability to heal and perform.

Most people experience rapid, long-lasting results. The beauty of EFT® is that you don’t have to believe in it for it to work! Additionally:

  • It often works when nothing else will.
  • It doesn’t use drugs or equipment.
  • It is gentle, safe, painless and the results are normally long lasting.
  • It can be easily learned by anyone.
  • It is easily self-applied.
  • It can be used anytime, anywhere.
  • It releases pain, insomnia, anxiety and depression (and then some!)
  • it works in releasing anxiety, quieting fight or flight and a full emotional release

EFT Tapping Points

Tapping Works on Physical Pain

Tapping Works on Physical Pain for No Reason

Tapping in School in Mexico

Tapping in School in Australia

Tapping in School in Mexico

Tapping at Pacific Grove Middle School, CA